Counselling
I provide counselling to individuals and couples on a short or long-term basis. I typically work with people who are struggling in their day-to-day life due to depression or anxiety, relationship and/or work problems, or as a result of trauma or loss.
I have over twenty years experience of helping people suffering from addictions and work with clients to help them understand their relationship to their substance or addictive behaviour, and to let go of what no longer serves them.
Mindfulness
For the last five years, I have offered mindfulness training to groups in a variety of settings; counselling services, student services and in-house in a variety of workplaces. Mindfulness practice can help people to deal with stress, improve concentration, manage cravings and let go of addictions and enhance general well-being by using it as a means of self-management support.
I can offer mindfulness training to individuals in one-to-one sessions, or to small groups in an 8 week course format. I can also offer regular mindfulness sessions to groups in the workplace.
I can offer mindfulness training to individuals in one-to-one sessions, or to small groups in an 8 week course format. I can also offer regular mindfulness sessions to groups in the workplace.